Vegan Pho – Quick & Easy Pho Recipe (2024)

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Vegan pho is a quick and easy way to enjoy a big bowl of delicious, steamy Vietnamese soup. Packed full of veggies and loaded with flavour, this 30-minute pho recipe will warm you up from the inside out.

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What is Pho?

Pho is a Vietnamese soup, typically with a base of beef bone broth. Traditionally, beef bones simmer for several hours when preparing to make pho, and the broth is filled with flavours from cinnamon, cloves, and star anise, plus garlic, ginger and spicy chiles.

The delicious thing about pho is that, while the bone broth cooks forever, the soup ingredients are subject to minimal cooking. When serving pho, you pour the hot, bubbling broth over the ingredients, so the "cooking" actually happens in the individual bowls of soup via the hot broth. The hot broth cooks the ingredients a little in the bowl, but they still retain their freshness.

Now, obviously, a vegan pho is not exactly authentic -- but it’s delicious, all the same. Rice noodles are almost always included in a bowl of pho, but there are endless other options for ingredients in this delicious vegan pho soup.

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How to Pronounce "Pho"

People often mispronounce the name of this delicious soup when they read it on a recipe or a menu in a restaurant. It seems natural for us who speak English to pronounce is as "FOH" (like foe); however, the correct pronunciation is "FUH" (like fun). Try saying it that way the next time you order this soup in a Vietnamese restaurant, and you will be rewarded with a knowing smile!

How to Eat Your Vegan Pho

In Vietnam, pho is actually breakfast food. People buy their bowls of pho in the morning on the way to work and school, and eat them from street stalls. You should always use chopsticks when eating this soup, at least until all the noodles and other ingredients are finished. Oh, and you need to lean right over the bowl to avoid splattering everywhere! When all that's left is the broth, you can put down your chopsticks, pick up the bowl and drink the broth to polish it off.

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Here's What You Need to Make this Recipe

  • Mushrooms: I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ounces of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.
  • Soy Sauce: Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.
  • Star Anise: I know star anise can sometimes be hard to find. If you can't find it, use 2 teaspoons of Chinese Five Spice powder instead.
  • Rice Noodles: It's important to drain and rinse your rice noodles under cold water.
  • Tofu: I used firm tofu and cut it into cubes. If you're not trying to make this recipe vegan, you can substitute it with your favourite protein.
  • Veggies: This vegan pho is filled with baby bok choy, mung bean sprouts, lime wedges, and both the white and green parts of scallions.
  • Liquids: You will need no-sodium vegetable stock and sriracha, sambal, or another type of hot sauce.
  • Herbs & Spices: I used garlic cloves, ginger, a cinnamon stick, cloves, and basil (you can use cilantro instead).
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How to Make Vegan Pho, Step By Step

Step 1: Begin Broth

First, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves in a large pot. Bring your broth to a boil over medium heat, cover, reduce heat, and then let it simmer for about 15 minutes.

Step 2: Prep Mushrooms

While the broth is simmering, rinse your dried mushrooms and soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if you didn't do it before!

Step 3: Add Bok Choy

Next, add the baby bok choy to the simmering broth, and continue to cook for 5 minutes.

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Step 4: Divide Servings

First, divide your cooked rice noodles and tofu cubes into 4 soup bowls. Next, remove the bok choy from the broth and divide among the bowls.

Step 5: Add Mushrooms to Broth

Stir the mushrooms (and the water they were soaking in) into the broth and bring it back to the boil. At this point, stir the soy sauce into the broth, as well.

Step 5: Garnish & Serve Vegan Pho

Turn off the heat and using a ladle, top the soup bowls with the broth and mushrooms. Top off each bowl with scallions, and bean sprouts, then serve with basil or cilantro, hot sauce, and lime wedges.

PRO TIP: Although this vegan pho is pretty much a meal by itself, you can serve with garnishes such as hot sauce, lime wedges, peanuts, or cashews.

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What is Umami?

Umani is a taste group, along with sweet, sour, salty, and bitter. In Japanese, umami means “pleasant savory taste.” Foods that have the amino acid "glutamate," like this vegan pho, are high in umami flavour. Besides the mushrooms and tofu mentioned above, aged cheeses, tomatoes, fish sauce, soy sauce, and ketchup are umami flavours. Umani is a “meaty” taste, so meats and seafood are typically high in umami. Learn more about the “fifth flavour” here: What is Umami?

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Why Vegan Pho?

Pho just lends itself to an amazing vegan soup -- I just HAD to make a vegan version. I used reconstituted dried shiitake mushrooms in this soup, along with some diced tofu, and I loved the umami flavour that they created together. There is definitely a “meatiness” with some ingredients, and these are up there with the best.

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Want more vegan soup recipes? Try Creamy Asparagus Soup, Moroccan Sweet Potato Soup with Chickpeas, my Mushroom Barley Soup or my Roasted Tomato Basil Soup.

Recipe

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Vegan Pho Recipe

This healthy and delicious vegan pho with hot vegetable broth is poured over baby bok choy, tofu, and skitake mushrooms.

5 from 18 votes

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Course: Soup

Cuisine: Vietnamese

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 304kcal

Author: Colleen Milne

Ingredients

  • 6 cups vegetable stock no sodium
  • 2 garlic cloves minced
  • 1 2-inch piece of ginger peeled and sliced
  • 1 cinnamon stick
  • 3 star anise
  • 3 whole cloves
  • 0.5 oz dried shiitake mushrooms 1 package
  • 8 oz wide rice noodles cooked, drained and rinsed under cold water
  • 2 baby bok choy sliced in half, lengthwise
  • 4 oz firm tofu cut into cubes
  • 2 tablespoon tamari or soy sauce
  • 1 cup mung bean sprouts
  • 1 bunch scallions green and white parts, sliced
  • basil or cilantro
  • lime wedges
  • sriracha, sambal, or other hot sauce

Instructions

  • In a large pot, combine vegetable stock, garlic, ginger, cinnamon stick, star anise, and cloves.

  • Bring to a boil over medium heat, cover, reduce heat, and simmer for 15 minutes.

  • While broth is simmering, rinse dried mushrooms, then soak them in two cups warm water for 15 minutes or until tender. You can also use this time to cook the rice noodles if not already done.

  • Add the bok choy to the simmering broth for 5 minutes

  • Into 4 soup bowls, divide the cooked rice noodles and top with tofu cubes

  • Remove bok choy from the broth and divide among the bowls

  • Strain the mushroom soaking water and add to the broth, along with the mushrooms, bringing back to the boil.

  • Stir soy sauce into the broth, turn off the heat, and using a ladle, top the soup bowls with the broth & mushrooms

  • Top off each bowl with scallions, and bean sprouts

  • serve with basil or cilantro, hot sauce, and lime wedges.

Notes

I used dried mushrooms because the flavourful soaking water is a delicious addition to the pho broth. If you prefer to use fresh, use 6 ozs of fresh mushrooms and add them into the broth with the bok choy, along with two additional cups of vegetable stock.

Use tamari, or gluten-free soy sauce, to make this recipe gluten-free.

Star Anise can sometimes be hard to find. If you can't find it, use 2 teaspoon of Chinese Five Spice powder instead.

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 59g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Sodium: 752mg | Potassium: 444mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2544IU | Vitamin C: 30mg | Calcium: 106mg | Iron: 2mg

Tried this Recipe? Pin it for Later!Mention @TheFoodBlog or tag #thefoodblog!

Vegan Pho – Quick & Easy Pho Recipe (2024)

FAQs

What is vegan pho broth made of? ›

The broth is made from charred vegetables and toasted spices to create that complex flavor. It's then served with rice noodles along with a variety of herbs and fresh mung bean sprouts. The recipe is delicious and naturally gluten-free.

What is the secret ingredient in pho? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

What makes pho broth taste so good? ›

Broth - the soul of Pho. Beef bones play a crucial role in influencing the quality of the broth. Combined with spices such as ginger, charred onions, star anise, cinnamon, cloves, cardamom, and coriander seeds, the broth gains a distinct aroma.

Is pho without meat healthy? ›

Pho is packed with healthy, nutrient-rich vegetables. If you enjoy eating vegetables, a bowl of pho's where you can find a lot. For vegetarians, they may choose to remove the meat and replace it with vegetables. They pack a lot of fiber and so, they will fill you up.

Do Vietnamese drink pho broth? ›

While many people in Vietnam do drink the soup after eating pho, it is not a universal practice.

Is Ramen broth the same as pho broth? ›

If you compare the two soups side by side, the noodles in pho are soft and translucent, and the noodles in ramen are firm and chewy. Pho broth is thin and clear, and ramen broth is usually dark and cloudy.

What makes pho unhealthy? ›

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

What does pho do to your body? ›

Pho is nutritious and is high in protein, but does have high sodium and calories. It may help reduce inflammation and improve joint health. Pho (pronounced “fuh”) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu.

What is the brown stuff in pho? ›

What is the brown sauce in Vietnamese restaurants? Hoisin sauce! It's a sweet kind of "plum" sauce ish texture that's often used for dipping meat in. Many people use it to put into their pho to amp up the flavour as well.

Do you put fish sauce in pho? ›

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Why is my pho broth slimy? ›

Although it looks kind of weird, you want your pho broth to turn into this gelatin after being refrigerated. It's a sign the broth is of quality and cooked with meat bones. The collagen that's released will gelatinized.

Which noodles to use for pho? ›

Noodles: I use an 8 oz. package of dried rice vermicelli noodles, but you can use any kind of THIN rice noodles. Meat– chicken, pork, steak or raw shrimp. It's important to slice the meat as thinly as possible, against the grain.

Is it OK to eat pho everyday? ›

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Is pho healthier than ramen? ›

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Can you eat pho while losing weight? ›

Hence, people who want to lose weight may have a bowl of pho with low-calorie broth, less rice noodle, and lean chicken instead of beef.

What is veggie pho stock concentrate? ›

Our Gluten Free, Clean Label Pho Vegetable Broth Concentrate infuses vegetable juice concentrates such as carrots, onions, and celery with Natural Flavors to obtain an Asian inspired pho flavor and aroma.

What makes pho broth different? ›

Pho Broth Spices and Other ingredients

The spices are toasted to bring out the flavour before adding into the pot. And the ginger and onion are charred to add a subtle smokey flavour into the broth – a secret little step that adds that extra something-something to make this pho recipe authentic and traditional!

Do vegans eat pho? ›

Yes, vegans can enjoy a bowl of pho with vegetables, as long as the broth and other ingredients are vegan-friendly. Traditional pho is made with a beef or chicken broth, but you can find or make vegan versions of pho that use vegetable broth as the base.

How many calories are in vegan pho broth? ›

Region: US
ServingIngredientCalories
0.27 tbspvegetable oil33
1.64 cupsvegetable broth22
147.29 grice noodles159
13.09 gfish sauce4.6
12 more rows

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