This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (2024)

  • Fall Soups
  • Vegetarian Soups
  • Canned Pumpkin

Fragrant with spices, this complex soup is actually simple to make.

By

Elise Bauer

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (1)

Elise Bauer

Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA in Food Research from Stanford University.

Learn about Simply Recipes'Editorial Process

Updated October 24, 2023

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (2)

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This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (3)

Ah, fall, a perfect time for a spiced pumpkin soup! This soup comes together quickly, and has warm notes of ginger, curry, cumin, coriander, and black pepper. Great flavor additions that enhance, not detract, from the pumpkin.

What gives the soup its heat? Not chile peppers this time, but some freshly minced ginger. I love the zing ginger brings to the soup. (If it's too much for you, just scale back.)

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (4)

A Reader Favorite, Revisited

This recipe is a major upgrade from a soup we posted in 2006. I was never quite satisfied with that soup. This one nails it. If you liked the original, I think you'll love the new and improved version! (BTW, you can still find the original on the Internet Archive here.

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (5)

How to Pick the Best Pumpkin for Cooking

When autumn leaves start changing color, a plethora of pumpkins start appearing in the produce section and our farmers markets. But what's the best type of pumpkin for cooking? You'll want to use sugar pumpkins (sometimes also called pie or sweet pumpkins), which are small and round. You can also substitute kobocha pumpkins, Long Island cheese pumpkins or even butternut squash for this recipe.

Look for unblemished gourds that are heavy for their size. The stem should be withered and intact (it shows that it aged on the vine), and the skin should be free of bruises and hard all around.

Whole pumpkins can be stored in a cool dry place for weeks, until ready to cook.

How to Choose Fresh Ginger

We may sometimes call ginger a root, but it is actually a rhizome. It's sold by a pound in the produce section usually near garlic and onions. Look for ginger with firm, thin skin. It should not look dried out or fibrous, and should not have any soft spots. When you bring it up to your nose, it should smell spicy.

Here are some tips on how to store fresh ginger.

How to Cook Pumpkin: Our Tips and Tricks!

  • Be sure to line your pan with aluminum foil or parchment before baking your pumpkins for easy clean up.
  • Save the seeds to make roasted pumpkin seeds!
  • Pierce the pumpkin with a fork to check for done-ness. A fork should easily go through the soft, cooked flesh.
  • Cool the pumpkin completely before scooping out the flesh.
  • Freeze in one- or two-cup portions in freezer-safe ziptiop bags for easy use later.
  • Have too much pumpkin left? Try another one of our pumpkin recipes!

Swaps and Substitutions

  • If you don't have any fresh ginger on hand, you can use dried ginger powder instead.
  • For ease, use canned pumpkin instead of fresh. Just be sure you're using 100% pure pumpkin and not pumpkin pie pumpkin, which is pre-seasoned.
  • This recipe will work with other autumn squashes, like butternut squash or even kobocha squash puree.
  • If you don't like curry powder or any of the other spices, feel free to replace with other spices you like, or just leave out.
  • For a dairy-free option, replace the heavy cream and yogurt with coconut cream (which is thicker than coconut milk, but coconut milk will also work just fine).
  • For a vegetarian recipe, use vegetable stock instead of chicken stock.

How to Store and Reheat Pumpkin Soup

It's best to store this soup after puréeing, before adding the heavy cream. Stop at that point, and cool the soup to room temperature. You can then store the soup for three to five days in the refrigerator or for about three months in the freezer.

Best to defrost the pumpkin soup in the refrigerator overnight before reheating. But if you didn't plan ahead, you can defrost the soup in the microwave in two-minute bursts. Break up the soup into slush and making sure it's liquid enough. Then, reheat the soup by warming it gently in a heavy bottomed pot over low heat, stirring occasionally until it's piping hot. Stir in heavy cream at the end, just before serving.

More Fall-Inspired Soups and Stews to Try!

  • Creamy Pumpkin Soup With Smoked Paprika
  • Potato Leek Soup
  • Creamy Kabocha Squash Stew
  • Pressure Cooker Butternut Squash Soup
  • Creamy Sweet Potato Soup

From the Editors Of Simply Recipes

Curry Pumpkin Soup

Prep Time15 mins

Cook Time30 mins

Total Time45 mins

Servings4to 6 servings

To make pumpkin purée, cut a sugar pumpkin in half, scoop out the seeds and stringy stuff, layface down on a tin-foil lined baking pan. Bake at 350°F until soft, about 45 min to an hour. Cool, then scoop out the flesh. Purée in a food processor. Freeze whatever you don't use for future use.

Ingredients

  • 1 tablespoon unsalted butter

  • 1 1/2cups roughly chopped yellow onion

  • 2 cloves (about 2 teaspoons) garlic, minced

  • 2 teaspoons fresh ginger, minced

  • 1 1/2 teaspoons curry powder

  • 3/4 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • Small pinch cinnamon

  • 1 teaspoon kosher salt, plus more to taste

  • 4cups low sodiumchicken stockor vegetable stock

  • 2 bay leaves

  • 2(15-ounce) cans 100% pumpkin or 3 1/2cups homemade pumpkin purée (see recipe notes)

  • 1 cup water

  • 3 tablespoons heavy cream

  • 1/8 teaspoon black pepper

  • Yogurt, for garnish

  • Toasted pumpkin seeds, for garnish

Special Equipment

  • Immersion blender

Method

  1. Sauté the onions, garlic, ginger, and spices:

    Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. Add the onions and sauté until softened, about 5 to 6 minutes.

    Add the minced garlic and ginger, and cook another minute.

    Add the curry powder, cumin, coriander, cinnamon, and salt. Cook for another 2 minutes.

    This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (6)

    This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (7)

  2. Add stock, bay leaves, and pumpkin purée:

    Add the chicken stock, bay leaves, pumpkin purée, and water. Stir to combine. If the soup is too thick for your taste, add more stock or water to thin it to a consistency you like.

    Increase the heat to high and bring to a boil. Once boiling, reduce heat to low. Cover and simmer for 10 to 15 minutes.

    This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (8)

    This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (9)

  3. Purée soup:

    Turn off the heat and carefully remove the bay leaves. Use an immersion blender to purée the soup.

  4. Stir in the cream:

    Right before serving, stir in the cream. Add black pepper and adjust seasonings to taste. Add more salt, if necessary.

    When ready to serve, portion out into bowls. Drizzle with plain yogurt that has been thinned with a little water. Sprinkle with toasted pumpkin seeds.

    Serve hot, warm or at room temperature.

    Did you love the recipe? Give us some stars and leave a comment below!

    This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (10)

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (11)

Nutrition Facts (per serving)
167Calories
6g Fat
23g Carbs
7g Protein

×

Nutrition Facts
Servings: 4to 6
Amount per serving
Calories167
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g18%
Cholesterol 16mg5%
Sodium 620mg27%
Total Carbohydrate 23g8%
Dietary Fiber 6g21%
Total Sugars 11g
Protein 7g
Vitamin C 10mg51%
Calcium 148mg11%
Iron 3mg17%
Potassium 661mg14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.

This Fragrant Curry Pumpkin Soup Starts With Canned Pumpkin (2024)

FAQs

How do you make Jamie Oliver pumpkin soup? ›

Pumpkin & ginger soup

Place the pumpkin, shallots, ginger and some oil in a large saucepan and sauté until soft. Add the stock, coconut milk and chilli powder. Season, then bring to the boil and simmer for 40 minutes. Blitz in a food processor then serve with the fresh herbs, lime juice and a splash of coconut milk.

What country is pumpkin soup from? ›

History. A variety of pumpkin soup originated in Haiti during their independence. Designed to be a statement to french colonists that the Haitian people could work together to create something. The traditional version of pumpkin soup is called Soup joumou.

How to get the recipe for pumpkin soup stardew valley? ›

Pumpkin Soup is a recipe that is mailed to the player from Robin after 7+ hearts with her.

Why does my pumpkin soup taste bland? ›

If it tastes bland, add more salt. The salt definitely brings out all the flavors from that long list of spices. Stir in maple syrup.

What is the difference between can pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Is canned pumpkin soup the same as pumpkin puree? ›

Most canned pumpkin is pureed pumpkin. It's been cooked and canned, but you'd have to cook it anyways to make it soft enough to puree. As long as you get plain canned pumpkin without added seasonings, it's the same as what you would make at home.

What kind of pumpkin is good for soup? ›

“Pumpkin soup is best made with your good, old-fashioned varieties like butternut or Queensland blue — the harder pumpkins,” she says. “Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.”

How do you thicken pumpkin soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is pumpkin soup so good? ›

Pumpkin is packed with vitamins and minerals, and it's relatively low in calories. It's also high in beta-carotene, with antioxidant and immuno-regulatory properties. If made according to a low-fat, low-sugar recipe, pumpkin soup is considered to be healthy.

Why is pumpkin soup so filling? ›

Thanks to a decent amount of fiber, pumpkin soup is satisfying and filling. Moreover, pumpkin is rich in various healthy nutrients. Some of these, such as various types of carotenoids found in pumpkin, become more absorbable when cooked (1).

What is the Golden Pumpkin Stardew? ›

The Golden Pumpkin is a prize obtained by completing the Spirit's Eve Festival maze. It currently has no purpose other than selling it for a profit of 2500G.

How do you marry someone in Stardew Valley? ›

For marriageable villagers, the player must first give them a bouquet (bought from Pierre's store) after reaching 8 hearts with them in order to unlock the last 2 hearts. After reaching 10 hearts, the player must purchase a Mermaid Pendant from the Old Mariner for 5,000g and give it to the desired partner.

Why does pumpkin soup make me sleepy? ›

Pumpkins can improve your sleep

Pumpkin seeds contain tryptophan – an amino acid – which increases our sleep hormone melatonin. So if you're finding it hard to drift off, why not try combining them with other foods that contain a lot of tryptophan, such as turkey, chicken, rice and tofu, in your evening meal?

What pairs with pumpkin soup? ›

Bread and crackers are arguably the best side dish to serve with soup to soak up all that goodness. Pumpkin soup is the ideal soup to eat with bread because it's smooth and creamy. No little bits will fall off your cracker or slice, and the carbs will keep you satisfied long after you've cleaned your bowl.

Why does pumpkin soup go sour? ›

If the fresh pumpkin is overripe, it can start to ferment and develop a sour taste. Another factor to consider is the type of fresh pumpkin you're using.

What thickens pumpkin soup? ›

Other methods of thickening pumpkin soup include: grinding nuts into a paste then adding to the soup (cashews are ideal). Milk, coconut milk or cream can also be added to make pumpkin soup thicker.

Why does my pumpkin soup taste watery? ›

There are several ways to thicken pumpkin soup. The easiest method is to reduce the soup by cooking off some of the liquid. Alternatively, use a slurry of all-purpose flour or cornstarch and water, add a teaspoon or two of either thickener to a small bowl and stir in 2 to 3 teaspoons of the soup to create a slurry.

How do you thicken cooked pumpkin soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Why is my pumpkin soup so watery? ›

Soft fleshed pumpkins can make the soup a little watery. They are a different beast… from your standard greengrocer pumpkin.” As lovely as pumpkin is, its natural sweetness needs a little back-up to really shine. Try sweating a chopped leek with, or instead of, onion at the start of cooking.

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