The Best Quick and Easy Savory Pumpkin Recipes (2024)

Pumpkin is such a versatile ingredient and is in abundance during the fall. There's only so much pumpkin pie that we can eat during Thanksgiving, and these quick and easy savory pumpkin recipes are a great way to enjoy this seasonal squash.

These fun and simple recipe ideas will make you fall in love with pumpkins all over again! From breakfast to dinner, appetizers and side dishes, you'll find recipes for comforting and easy weeknight meals or serving something up deliciously special if you are hosting Thanksgiving.

The Best Quick and Easy Savory Pumpkin Recipes (1)

This post was first published in October 2016 and has been updated with more delicious recipes!

This list of savory pumpkin recipes range from healthy to indulgent, and you'll find a lot of gluten-free, vegetarian and vegan recipes for those with dietary restrictions.

Get pastas, pizzas, soups and dips to enjoy throughout fall, Halloween and Thanksgiving.

Whether you have a fresh whole pumpkin ready for roasting, or a can of leftover puree, you'll be able to put them to good use with these easy and tasty recipes.

If you are after something a little sweeter, be sure to check out my Pumpkin Spice French Toast and Fireball Whiskey Pumpkin Pie.

Frequently Asked Questions

Are pumpkins healthy?

Pumpkins are packed with nutrients and are very low in calories and fats and are loaded with vitamin A, beta carotene and antioxidants. They are high in fiber and a can of pumpkin puree comes in under 20g of carbs. They are naturally low in sugar, gluten-free and vegan. If you want more nutritional details, be sure to check out this pumpkin nutritional article.

What does pumpkin taste like?

Similar to other winter squashes, like butternut, pumpkin has a mild flavor with hints of earthy and buttery sweetness. When cooked in stews and soups, they tend to taste a little similar to sweet potatoes, and when roasted they become more nutty and sweet.

When are pumpkins in season?

Pumpkins are harvested in early fall, and they are in stores throughout September to November, making them ideal for Halloween and Thanksgiving menus. Canned pumpkin puree is a great option to use when the season is over.

Pumpkin Varieties

There are over 150 varieties of pumpkin, but these are the most common:

  • Jack O'Lantern: These are a larger variety and they are most commonly used for carving for Halloween decorations. Their flesh is less flavorful, but still edible. When you carve them, be sure to save the pumpkin seeds for healthy snacking!
  • Pie Pumpkins: These are smaller and most commonly used in cooking. They have a sweeter and less watery flesh.
  • Miniature: These are mainly used for fall decoration, but they are edible, and you'll find a great recipe for these below!
  • Giant: The huge pumpkins are edible, but they are much less flavorful due to their size.

How to choose the ideal pumpkin

Ripe pumpkins should have a smooth and firm skin and they should sound hollow when you tap them. They should be free from blemishes, and if choosing an orange pumpkin, they should be a bright and even color with a green stem.

Pumpkin Puree vs Fresh Whole Pumpkin

These savory pumpkin recipes include options for fresh pumpkin as well as canned pumpkin puree. The canned pumpkin puree you get in stores is very convenient and much quicker to prep, but for these savory recipes, be sure to buy a pure pumpkin puree rather than pumpkin pie puree which has sugars and spices added.

You can make your own pumpkin puree by baking and then processing the pumpkin, but be warned, it can be more watery than store bought, so be careful what recipes you use it in.

The Best Quick and Easy Savory Pumpkin Recipes (2)

The Best Quick and Easy Savory Pumpkin Recipes

The Best Quick and Easy Savory Pumpkin Recipes (3)

Pumpkin Pasta Sauce with Blue Cheese and Sage

This quick and easy pasta sauce is a tasty way to make the most of canned pumpkin puree. This creamy pumpkin pasta sauce is flavored with blue cheese and sage for a simple and delicious family weeknight meal.

The Best Quick and Easy Savory Pumpkin Recipes (4)

(Roasted) Baked Pumpkin with Garlic and Sage

Pumpkin slices are roasted with garlic and sage butter for a delicious and indulgent thanksgiving veggie side. Easy to make with little effort needed!

The Best Quick and Easy Savory Pumpkin Recipes (5)

Pumpkin Pizza with blue cheese

This pumpkin pizza is the perfect savory fall treat! Quick and easy to make, it's topped with blue cheese and loaded with tasty and crunchy toppings like walnuts and roasted sprout leaves. This pizza packs a flavour punch!

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Pumpkin Mash with Cinnamon

Photo Credit:biteontheside.com

Easy and quick to make roasted pumpkin mash is a sweet and salty side dish perfect for fall. Seasoned with cinnamon and ready to serve in less than 30 minutes.

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Spicy Thai Pumpkin and Butternut Squash Ramen with Chicken

Photo Credit:theforkedspoon.com

Bursting with all the tastes and smells of Thailand, and made with fresh veggies and shredded chicken, this soup is sure to warm your soul!

The Best Quick and Easy Savory Pumpkin Recipes (8)

Easy Pumpkin Chili (Instant Pot and Stove Top)

Photo Credit:www.erinliveswhole.com

Easy Pumpkin Chili takes your traditional turkey and bean chili and gives it a nutritious upgrade by adding canned pumpkin puree. Done in about an hour, this pumpkin turkey chili is protein packed, healthy, and great for leftovers (or to feed a crowd!).

The Best Quick and Easy Savory Pumpkin Recipes (9)

Spiced Pumpkin Vegan Cheese Ball

Photo Credit:www.spabettie.com

This vegan cheeseball is an easy recipe for an impressive appetizer that brings layers of rich flavor. It will be the hit at any party!

The Best Quick and Easy Savory Pumpkin Recipes (10)

Garlic Pumpkin Hummus

Photo Credit:www.eatingbyelaine.com

Adding pumpkin to hummus boosts the overall nutrition, flavor and creaminess of this classic dip.

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Savory Mushroom and Quinoa Stuffed Mini Pumpkins

Photo Credit:simpleseasonal.com

Savory Mushroom and Quinoa Stuffed Mini Pumpkins –Easy to make and deliciously sweet and savory, these adorable little stuffed pumpkins will be the hit of your next fall gathering!

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Afghan Sauteed Pumpkin Recipe - Kadu Bouranee

Photo Credit:cookingtheglobe.com

Afghan Sauteed Pumpkin (Kadu Bouranee) is one of the most known dishes outside the country. Pumpkin or butternut squash is cooked in spices and served with the amazing yogurt garlic sauce. So good and so easy to make!

The Best Quick and Easy Savory Pumpkin Recipes (13)

Pumpkin, Gruyere and Goat Cheese Mac and Cheese

Photo Credit:www.foxandbriar.com

This healthier mac and cheese uses pumpkin puree in the sauce, Gruyère and goat cheese to make a rich, creamy dish of comfort food.

The Best Quick and Easy Savory Pumpkin Recipes (14)

Brown Butter Pumpkin Grits

Photo Credit:peasandcrayons.com

Creamy cheese grits swirled with brown butter and pumpkin; these Brown Butter Pumpkin Grits are amazing!

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Warm Winter Salad with Pumpkin, Goat Cheese, Cranberries and Avocado Dressing

Photo Credit:happykitchen.rocks

Colorful and healthy Warm Winter Salad with Pumpkin, Goat Cheese, Cranberries and Avocado Dressing. Comforting, delicious and easy holiday meal ready in 30 minutes!

The Best Quick and Easy Savory Pumpkin Recipes (16)

Pumpkin Ravioli with Browned Butter and Sage

Photo Credit:whatagirleats.com

Pumpkin ravioliwith brown butter and sage is a delicious vegetarian dinner that uses the season’s favorite squash, pumpkin! Add toasted walnuts for extra flavor!

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Pumpkin Risotto Recipe

Photo Credit:anerdcooks.com

This pumpkin risotto is creamy, savory, and delicious. Though this risotto is undeniably a savory dish, theslight sweetness of the pumpkin still shines through.

I hope you've enjoyed this list of the best quick and easy savory pumpkin recipes, I'm sure you will have found something you love!

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I love hearing from you!! If you have tried any of these savory pumpkin recipes, be sure to scroll down and let me know what you thought!

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The Best Quick and Easy Savory Pumpkin Recipes (2024)

FAQs

What makes pumpkin taste better? ›

Cook it on the stove

It involves nothing more than cooking canned pumpkin on the stove for a few minutes. This trick works because adding heat to the purée releases the natural pumpkin flavor, elevating it from barely there to wow.

What flavor pairs best with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

Does homemade pumpkin puree taste better than canned? ›

Pumpkin Puree Taste Comparison:

Fresh: Squashy/pumpkiny, subtle almost herbaceous flavor. Regular Canned: Deep, slightly intense unique flavor. Organic Canned: More similar to the fresh stuff than the regular canned, but with more flavor than homemade.

How to intensify pumpkin flavor? ›

Cook It on the Stove

Briefly cooking your canned pumpkin purée on the stove can help improve both the flavor and texture. This method helps reduce excess moisture, which gives the pumpkin a superior texture. It also releases the natural pumpkin flavor and helps reduce the metallic taste from the can.

What brings out pumpkin Flavour? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What is the most delicious pumpkin? ›

For cooking, you'll want to use sugar pumpkins (also called pie or sweet pumpkins), which are small and round. Long Island Cheese pumpkins, which are more oblong and can look like a wheel of cheese, are also good to eat. Field pumpkin types are larger, have watery, stringy flesh, and are best for decorating.

What's the difference between pumpkin puree and pumpkin? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Can dogs eat pumpkin? ›

The short answer is yes, dogs can eat pumpkin. In fact, if prepared correctly, pumpkin can be a beneficial addition to your pet's diet. It's naturally rich in fiber as well as vitamins A, C, and E and minerals like potassium and iron.

Is Libby's pumpkin puree real pumpkin? ›

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

What are 5 ways pumpkins can be used? ›

Five ways to use your pumpkin after Halloween
  • Roasted pumpkin seeds. Use the part of a pumpkin that most would throw away and make roasted pumpkin seeds. ...
  • Pumpkin pie. Pumpkin pie is a traditional American favourite. ...
  • Stuffed pumpkin. ...
  • Pumpkin soup. ...
  • Pumpkin cake.

What tastes good with pumpkin? ›

Pumpkin is a good pairing for bacon

Like all sweet and creamy textures, pumpkin loves the savoury flavour of bacon, fried until crisp and sprinkled on top of a pumpkin and potato puree.

How do you get pumpkin flavor? ›

"Ironically, there's no actual pumpkin in pumpkin flavoring," says Anne Cundiff, a registered dietitian in Des Moines. "It's actually a blend of cinnamon, nutmeg, ginger, allspice and cloves." Pumpkin flavoring actually harkens back to the pilgrims, Cundiff says.

How can I improve my pumpkin? ›

Always water plants well before and after planting. Pinch out the main stems once growth starts; this will encourage more lateral stems and give you a heavier crop of fruit. To encourage large pumpkins, allow only two to three to develop on each plant. Water plants thoroughly before planting and allow to drain.

What to do with tasteless pumpkin? ›

  1. slice it up thinly and put it on pizza.
  2. dice it up and add it to couscous, rice, or pasta sauce (a cream-based sauce with paprika and garlic is nice, maybe sauteed sliced onions, spinach, bacon, chicken)
  3. make some pumpkin pie spice and use it and the pumpkin for baking: cupcakes, brownies, whatever.
Dec 4, 2014

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