Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (2024)

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Strawberry season means I am craving a goodKeto Strawberry Shortcake Recipe. Since berries are one of the fruits that are lowest in carbs, I knew I could tweak my90-second bread recipeto make a shortcake base that would be perfect for fresh, flavorful berries all season long.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (1)

KETO STRAWBERRY SHORTCAKE RECIPE

My very favorite dessert is Strawberry Shortcake. My grandmother used to make a six-layer strawberry shortcake that was out of this world. With the weather warming up, I’m starting to see fresh strawberries everywhere, which, of course, makes me start thinking about keto/low carb foods with berries.

So far, I’ve made aLemon Berry FluffandMixed Berry Muffinsthat turned out fantastic! The other day cravings for a Strawberry Shortcake hit me out of nowhere, so I started experimenting with a keto-friendly 90-second cake recipe version. It took many different trials and errors in my test kitchen for thisKeto Strawberry Shortcakebefore settling on THE ONE.

HOW TO MAKE KETO STRAWBERRY SHORTCAKE RECIPE

Just follow the simple directions below to make this simple low-carb shortcake recipe. Make sure to scroll to the bottom of the post for the full recipe and printable instructions.

Ingredients:

  • Coconut flour – I use coconut flour in my keto recipes since my oldest daughter is allergic to almonds.
  • Butter – adds fat to the recipe.
  • Cream cheese– adds fat to the recipe and flavor.
  • Monkfruit Powdered – keto-friendly sweetener
  • Egg white– used as a binder
  • Heavy whipping cream – just a bit goes a long way to give this recipe just the right amount of moisture.
  • Vanilla extract – I use real vanilla and not imitation for the best flavor.
  • Baking powder
  • Strawberries– ripe delicious strawberries make this cake amazing.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (2)

Step 1:Grease a 6-inch ramekin well, then add butter and cream cheese and melt in the microwave.

When a sweet craving hits, you’ll be shocked to see how fast you can whip up this delicious 90-Second Keto Strawberry Shortcake using the microwave oven. With just a few ingredients, it’s nice to make an individual serving without investing a lot of time in the kitchen.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (3)

Step 2:Add all other ingredients and whisk together until combined. Then, cook for 90 seconds in the microwave, remove from the dish, and cool.

Tips for Making Low Carb Strawberry Shortcake

  • Don’teat this cake without some kind of topping, as I find most keto-type cakes can be dry due to the keto-friendly flours we use in keto desserts. Don’t worry; fresh strawberries and whipping cream come to the rescue and make this cake moist and delicious. Take note: It’s important to make this cake very thin. I used a 6″ glass dish. Other cakes that I made that were thicker didn’t turn out as moist.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (4)

Step 4:In a separate bowl, dice strawberries (I used 2 strawberries) and addMonkfruit Powdered. Stir well.The longer you allow your strawberries to soak in theLakanto Monkfruit Powdered Sweetener, the sweeter they taste.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (5)

Step 5:Poke holes in the 90-second cake and spoon strawberries on top.

This Keto Strawberry Shortcake is even better if you pop it in the fridge for a little while so that the strawberry juice saturates into the cake before adding the whipping cream. You can top the Low Carb Strawberry Shortcake withhomemade sugar-free whipped creamor sugar-free Reddi Whip (if you are okay with the ingredients).

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (6)Step 6:Add Redi-Whip or homemade whipped topping if desired and enjoy!

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (7)

Enjoy! This keto strawberry shortcake is absolutely amazing, and it totally hit the spot.

Can Keto Strawberry Shortcake be Made in Advance?

Sure! You can make it in advance and even allow the fresh strawberries to soak in the sweetener but wait to assemble the shortcake until right before eating.

Can You Freeze Low Carb Strawberry Shortcake?

The cake base can be made in advance and frozen. You can wrap each one in wax paper then store it in a freezer-safe container so that you can defrost one at a time.

Can I Use a Different Sweetener?

Yes, you could sub Swerve Confectioners at the same measurement or Besti Monk Fruit and Allulose Blend.

Nutritional Information for Keto Strawberry Shortcake

The sugar alcohols from Lakanto Monkfruit Powdered are not included in the nutritional information since most do not count in total carbs. There are 6 net carbs in the entire keto strawberry shortcake.

More Keto Recipes to Try

I love this recipe and believe it is the best queso recipe I’ve ever had. It is excellent for both keto dieters and non-keto diets. If you like this recipe, then you’ll love the ones we have on ourKeto Recipe Index. There are tons of amazing recipes for dips, meals, soups, and desserts!

Low Carb Lifestyle Resources

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook, where I post all my new recipes, you can joinhereand follow me on Pinteresthere. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check outhere.

Other Low Carb Desserts with Strawberries:

Lemon Berry Keto Cream Cheese Dessert – This mousse is so tasty with crushed pecans and unsweetened coconut on top. It tastes like a parfait.

Strawberry Keto Fat Bomb Recipe – When you need a little added fat to your day, it makes this easy, flavorful fat bomb.

Easy Keto Strawberry Pie – Sweet strawberries with a crunchy pecan crust make this dessert!

Mixed Berry Muffins – Moist, delicious, and full of ripe berries, these low-carb muffins make a wonderful breakfast.

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (8)

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Keto Strawberry Shortcake Recipe with 90-Second Bread

This easy 90-Second Keto Strawberry Shortcake is delicious and full of sweet berry flavor for an incredibly quick low1carb dessert.

Prep Time10 minutes mins

Cool15 minutes mins

Total Time11 minutes mins

Course: Dessert

Cuisine: American

Keyword: Keto Strawberry Shortcake Recipe, Low carb Strawberry Shortcake

Servings: 1

Calories: 281kcal

Author: Kasey Trenum

Ingredients

For the Strawberry Topping

Instructions

  • Grease a 6-inch ramekin well then add butter and cream cheese and melt in the microwave.

  • Add all other ingredients and whisk together until combined.

  • Cook for 90 seconds in the microwave then remove from dish and allow to cool.

  • In a separate bowl, dice strawberries (I used 2 strawberries) and add Monkfruit Powdered. Stir well.

  • Poke holes in the 90-second cake and spoon strawberries on top.

  • Add Reddi-Whip or homemade whipped topping if desired and enjoy!

Video

Notes

The sugar alcohols from Lakanto Monkfruit Powdered are not included in the nutritional information since most do not count in total carbs.

Nutrition

Serving: 1g | Calories: 281kcal | Carbohydrates: 8g | Protein: 4g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 250mg | Sodium: 197mg | Potassium: 181mg | Fiber: 2g | Sugar: 2g | Vitamin A: 890IU | Vitamin C: 21.2mg | Calcium: 77mg | Iron: 0.5mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

More Keto Dessert Recipes:

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (9)

Keto Strawberry Shortcake Low Carb 90 Second Cake Recipe (2024)

FAQs

Can you eat cake on a low carb diet? ›

Can you eat cake on a low carb diet? Many people are surprised and delighted to find that they can enjoy cake on a low carb or keto diet. These days there are many delicious cake recipes that utilize alternative flours and sweeteners.

Is keto cake good for diabetics? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

What's the difference between strawberry pound cake and strawberry shortcake? ›

A shortcake biscuit, which is a lightly sweetened biscuit, is classic with strawberries and cream. But if you want a quick and informal take on the classic then pound cake is the way to go. It has the perfect soft and velvety texture to melt in your mouth along with the tender strawberries and billowing whipped cream.

Can you have a slice of cake on a keto diet? ›

Just remember, even on a keto diet, moderation is key. So, have a small slice of cake, but don't go overboard.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

What happens if you go over 20 carbs on keto? ›

Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What dessert won't spike my blood sugar? ›

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

Does keto spike blood sugar? ›

By cutting carbohydrate intake to essentially zero, following a strict keto diet has been shown to lower blood sugar levels.

Is strawberry shortcake made of angel food cake? ›

Strawberry Shortcake. Strawberry Shortcake is a great summer dessert using bright fresh berries. Light & sweet angel food cake is toasted and layered with whipped cream, which is a delicious twist on the typical strawberry shortcake recipe.

What is Elvis Presley cake? ›

An Elvis Presley cake is a single-layer classic yellow cake that's topped with a pineapple glaze. Much like a poke cake, the syrup and juices of the pineapple will seep into the cake through fork holes, resulting in a decadent, ultra-moist cake.

Do you use pound cake or angel food cake for strawberry shortcake? ›

You can even use homemade or store-bought pound cake or angel food cake. Whichever you prefer, you'll spoon on strawberries macerated in sugar until they're juicy and dripping with syrup, and top it all off with whipped cream—and you'll call it strawberry shortcake.

How many carbs knock you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How long after eating carbs are you out of ketosis? ›

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

Will one dessert ruin ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis.

What sweets can I eat on low-carb diet? ›

Our most popular treats
  • Whipped dairy-free low carb (Dalgona) coffee. ...
  • Low carb chocolate peppermint cheesecake mousse. ...
  • Low carb vanilla panna cotta with strawberry rhubarb sauce. ...
  • Keto chocolate macadamia nut fat bombs. ...
  • Keto vanilla panna cotta. ...
  • Coffee with whipped cream. ...
  • Low carb pavlova with fresh berries.

Does cake count as carbs? ›

You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.

Will a piece of cake ruin my keto diet? ›

It Could Take You Out of Ketosis

For example, if you enjoy a slice of birthday cake at a friend's celebration, be sure to stock up on plenty of leafy greens and high-quality protein throughout the day. It's a good idea to test your ketone levels to know if you've been kicked out of ketosis.

What kind of cake can you eat on a diet? ›

What Type of Cake is Healthy?
  • Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  • 2 . Flourless Chocolate Cake. ...
  • 3 . Protein Mug Cake. ...
  • 4 . Homemade Strawberry Shortcake. ...
  • 5 . Sugar-Free Carrot and Date Cake. ...
  • 6 . Pineapple Upside-Down Cake. ...
  • 7 . Cheesecake. ...
  • 8 . Red Velvet Cake.

References

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