Easy Perfect Mahi Mahi Recipe (2024)

Mahi Mahi, otherwise known as Dorado, is a deservedly popular fish. When done right, mahi mahi is tender, flaky, and deliciously flavorful. This lemon garlic butter sauce is sensational.

Easy Perfect Mahi Mahi Recipe (1)

In This Article

  • Video: Watch us make this Recipe
  • Restaurant Quality Fish at Home
  • What is Mahi Mahi?
  • Key Ingredients
  • Step-By-Step Instructions
  • Pro Tips for Success
  • What to Serve with Mahi Mahi
  • Questions and Answers
  • Did you make this?
  • Easy Perfect Mahi Mahi Recipe Recipe
  • More To Cook and Eat

Video: Watch us make this Recipe

Restaurant Quality Fish at Home

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I grew up in a family that often dished up fish for dinner. Any given weeknight, we would sit down to a meal that included freshly cooked fish. My parents served up all varieties of fish, from whole fish to fish fillets. They used all methods of cooking with their fish recipes, from whole branzino fish to pan fried cod.

Though there are a myriad of ways to cook up delicious fish, such as our Sheet Pan Lemon Salmon and Seared Halibut– this easy mahi mahi fish recipe is perfect for anyone to make. It only takes about 20 minutes, it’s super tender, and incredibly tasty. People keep telling me they can’t believe they made this restaurant-quality mahi mahi dish by themselves. You can, too. Looking for more ways to cook mahi mahi? You might also enjoy this mahi mahi with pineapple salsa.

What is Mahi Mahi?

Mahi Mahi is the Hawaiian name for dolphinfish, Coryphaena hippurus, or dorado, though it is completely unrelated to dolphins. It was so named, as this fish tends to swim in a similar fashion to dolphins. Mahi Mahi is a surface dwelling fish that’s commonly found near the Gulf of Mexico, Costa Rica, Hawaii, and the Indian Ocean. Due its mild flavor and firm yet moist flesh, mahi mahi is a popular fish to serve at restaurants around the world.

Key Ingredients

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Easy Perfect Mahi Mahi Recipe (4)
  • Olive Oil: we use olive oil for best flavor and a healthy boost.
  • Mahi Mahi: Look for fish fillets that are 1-inch thick throughout the entire fillet, and roughly 4oz per fillet. Frozen or fresh fillets are fine.
  • Garlic: Plenty of freshly minced garlic is called for. Don’t skimp on the garlic.
  • Lemon: Grab one fresh lemon and zest the peel; then squeeze 1 TB of tangy juice from it. Bottled lemon juice isn’t the same, so use fresh lemons.
  • Butter: I prefer to use salted pure butter, but feel free to use unsalted if you like as long as it’s real butter.
  • Herbs: For freshly chopped herbs, choose from chives or parsley…or both.

Step-By-Step Instructions

We use the stovetop-to-oven method of cooking here, like we do with this trusty lemon garlic swordfish, which yields a nicely browned exterior yet tender, flaky center.

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  1. Lemon Garlic Mixture(can be made ahead) – in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Keep warm.
  2. Pat-dryall excess moisture from the fish fillets with paper towels. This step is important, so be sure to pat off as much moisture as you can. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper.
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  1. In a large oven-proof pan, heat the olive oil over high heat. Once oil issizzling hotadd the fish fillets to pan and let cook until browned on one side, about 3 minutes –do not move fish around. Carefully flip fish fillets over to the other side, turn stove burner off, and immediately transfer pan into already-hot oven.
  2. Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through. Take carenot to overcook.
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  1. Immediately turn heat offand pour warm lemon butter sauce over the cooked fish.

For complete list of ingredients and instructions, see recipe card below.

Pro Tips for Success

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Here are some of our most helpful tips for cooking mahi mahi, which applies to many other fish as well:

  • Get either super fresh or quick-frozen, high quality mahi mahi. Wild is best and will provide best flavor.
  • Be sure fillets are at least 1-inch thickness. If your portions are thin or too small, they’ll tend to overcook and the seasoning proportions will be off.
  • Always pat dry excess moisture from the fish; this step is super important, as it affects how well your fish will brown.
  • Use a large, oven-proof pan that heats evenly.
  • Your cooking oil needs to be very hot [like, sizzling] before adding the fish. This allows for quick and even browning of exterior.
  • Once fish is in pan, do not keep moving it around. Let it sit and brown for 3 minutes. It helps to have a large splatter guard. I use mine often whenever pan-frying foods.
  • Preheat oven ahead of time so that it’s nice and hot when you transfer the mahi mahi directly from stovetop to oven. After 5 minutes in the oven, it’s done.
  • Bonus Tip: sauce can be prepared ahead of time, covered, and chilled until you’re ready to warm it up for serving. It’s a great sauce to have on hand.
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What to Serve with Mahi Mahi

This fish dish is one of our favorites for everything from quick weeknight dinners to small dinner parties. If your friends enjoy restaurant-quality fish dishes, they’ll be in awe of you for serving this mahi mahi. Because the Lemon Garlic Sauce can be made in advance, all you need to do is cook your fish, which takes about 8 minutes total.

Grains

  • I love this Perfect Instant Pot Brown Rice, as it goes so well with most meals and is healthy yet easy.
  • Instant Pot Jasmine Rice is a fluffy side dish that you can drizzle with warm butter and serve alongside fish.
  • Wild Rice Pilaf – this is a reader-favorite recipe, for good reason. It’s robust and flavorful.
  • For a skillet easy rice dish, thisEasy Rice Pilaf with Mushroomsis fantastic.

Vegetables

  • We really like this20-Minute Lemon Spinach Orzo Saladfor some greens and a complete meal.
  • A nice serving of thisBest Easy Roasted Vegetables Recipemakes an amazing dinner with your fish as well.
  • Get more vegetables with our 21 Best Salad Recipes.

Potatoes

  • If potatoes are your thing, Garlic Roasted Potatoes with Lemon is a favorite recipe that includes a section on How to roast potatoes perfectly.
  • Instant Pot Baby Potatoes – this is a fan-favorite dish that turns out tender and flavorful.
  • Instant Pot Mashed Potatoes (5 Ingredients) – this one is an instant hit!

Questions and Answers

What does Mahi Mahi fish taste like?

Mahi Mahi is famuous for itsmild and delicate flavor, and is easily one of the most popular fish served in restaurants. When cooked properly, mahi mahi is somewhat firm yet tender and moist.

What does mahi mahi mean?

Mahi Mahi is the Hawaiian name for dolphinfish. However, this fish is completely unrelated to dolphins.

Can I use other types of fish for this recipe?

Though we highly recommend using mahi mahi for this specific recipe, you can also substitute with swordfish or cod. Be sure to use 1-inch thick fish fillets. We do not recommend thinner fillets such as tilapia for this recipe.

Can I use frozen mahi mahi fillets?

Yes, frozen fillets will work just as well as fresh fillets. Be sure to fully thaw and drain the fish fillets prior to using. Additionally, always pat-dry excess moisture after draining. Defrosted fillets will have much more excess water that needs to be removed.

Why do I have to pat-dry the fish prior to using?

Removing moisture from the raw fish fillets is an important step to ensuring you’ll get nicely browned fish. When excess moisture is present, the fish will steam rather than brown, and it will not hold seasonings nearly as well.

Did you make this?

Please give us a rating and comment below. We love hearing from you!

Easy Perfect Mahi Mahi Recipe (12)

Easy Perfect Mahi Mahi Recipe

4.81 from 327 ratings

Mahi Mahi, otherwise known as Dorado, is deservedly a popular fish. When done right, mahi mahi is tender, flaky, and deliciously flavorful. This lemon garlic butter sauce is sensational.

Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 4

Author: Amy Dong

Ingredients

For the Lemon Garlic Mixture:

For the Fish:

  • 2 TB olive oil
  • 4 mahi mahi fillets, 1-inch thick, 4oz each
  • kosher salt and freshly ground black pepper

Instructions

  • Preheat oven to 400F with rack on middle position.

  • Lemon Garlic Mixture (can be made ahead) – in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.

  • Pat-dry all excess moisture from the fish fillets with paper towels. This step is important, so be sure to pat off as much moisture as you can. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.

  • In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish fillets to pan and let cook until browned on one side, about 3 minutes – do not move fish around.

    Carefully flip fish fillets over to the other side, turn stove burner off, and immediately transfer pan into already-hot oven.

  • Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, heat your small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly.

  • Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the fish pan as well. Serve with extra lemon slices for garnish.

Notes

  • Be sure to use coarse kosher salt (see why use kosher salt) and not fine table salt. Fine salt is much saltier than kosher in recipes.
  • Lemon Garlic Sauce can be made ahead of time and reheated to serve.
  • A large splatter guard is helpful whenever pan frying. It really helps with random oil splatters.
  • This recipe is part of our easy fish recipes collection.
  • If you enjoyed this recipe, please come back and give it a rating. We ❤️ hearing from you!

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Nutrition (per serving)

Calories: 234kcal | Carbohydrates: 2g | Protein: 32g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 139mg | Sodium: 208mg | Potassium: 731mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 482IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 2mg

Course: Dinner

Cuisine: American

Diet: Gluten Free, Low Calorie, Low Fat

Method: Oven, Skillet

More To Cook and Eat

  • Mahi Mahi with Mango Avocado SalsaThis pan seared mahi mahi with mango salsa is scrumptious all by itself, and tastes fabulous with the fish. Tender, flavorful, and flaky white fish can easily be accomplished!
  • Easy Lemon Butter Fish in 20 MinutesThis Easy Lemon Butter Fish only takes 20 minutes and a handful of ingredients. It’s a delicious and nutritious white fish recipe. Pair with rice and vegetables for a healthy weeknight dinner.
  • Fish with Black Bean SauceFish with Black Bean Sauce is a popular menu offering at many Chinese restaurants. This dish is savory, flavorful, and perfect over a bed of rice. Easily make your own deliciously tender and healthy version at home
  • Crispy Baja Fish Tacos with Creamy Lime SauceCrispy Baja Fish Tacos with Creamy Lime Sauce are so yummy, they’re sure to become a fast family favorite! They’re a healthy and tasty addition to your Tex-Mex menu.
  • White Fish with Lemon Butter Sauce – This is one of the most delicious yet simple ways to enjoy fish for dinner. The flavors of garlic, butter, and lemon fuse together to create a healthy and mouthwatering meal the whole family will devour.
  • Honey Lime Grilled SalmonThis Honey Glazed Salmon is zesty, sweet, savory, and full of flavor in every bite. Such an easy, delicious way to enjoy healthy salmon.
  • Lemon Butter Cod RecipeCod is a healthy, lean fish that can be easily added to your dinner rotation. This tender, flavorful cod recipe is quick enough for busy weeknights. It’s sure to become a favorite.
  • * This recipe is part of our easy fish recipes collection *
Easy Perfect Mahi Mahi Recipe (2024)

FAQs

How is mahi supposed to be cooked? ›

Pan sear the mahi mahi.

Heat the oil in a large cast iron skillet or nonstick frying pan over medium-high heat until just starting to smoke, 3 to 5 minutes. Add the mahi mahi and sear undisturbed until well browned on the bottom and the sides are cooked just past halfway up the fillets, about 4 minutes.

Should I soak mahi mahi before cooking? ›

Refrigerate, and soak the fish for 4 to 6 hours or overnight. Remove the fish, and prepare as desired. Baking Methods: Too much heat will cause fish to become dry, shrink and fall apart.

Why is my mahi mahi chewy? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture.

Is mahi mahi good for frying? ›

Get a fancy Friday Fish fry on, with this meal of delicate flaky mahi-mahi being encrusted in a tempura batter. You'll surprise yourself with your fry skills here; the fish remains tender, while the tempura browns to a light crunch.

Do you eat the dark part of Mahi Mahi? ›

Darker portions of flesh have a stronger flavor and can be trimmed off, and the thick skin should be removed before cooking, unless grilling or broiling.

Why put fish in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

What happens if you don't rinse fish before cooking? ›

Remove the scales from fish if a recipe calls for it, but leave your fish unrinsed to prevent your kitchen from becoming a breeding ground for germs.

Should you rinse fish after soaking in milk? ›

Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion.

What is the white stuff coming out of mahi mahi? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white.

How do you make fish not rubbery? ›

Cooking fish at a low temperature reduces the risk of overcooking it by leaving you with more wiggle room with regards to cooking time. An extra 2-3 minutes at high heat on the stove top could be the difference between a perfectly cooked piece of fish and one that is tough, mealy, and grossly overdone.

Should fish be fried in butter or oil? ›

The trick to perfect fried fish lies in the oil and temperature used for cooking it and in the coating used on the fish. Use an oil with a high smoking point, such as canola, corn, safflower, peanut, avocado, or grapeseed oil. Avoid olive oil and butter since they'll burn at the high temperatures required for frying.

Is fish better fried in butter or oil? ›

Butter has a higher fat content, so it will provide more moisture and flavor when cooking fish fillets. Olive oil has a lower fat content but is packed with healthy monounsaturated fats and vitamins, so it's a great choice if you're looking for a healthier option.

Is it better to pan fry or deep fry fish? ›

Pan-fried fish uses just a thin layer of hot oil or shortening in a skillet and a light flour or cornmeal coating on the fish instead of a batter. It's simpler, less messy, and more healthful than deep-frying.

Is mahi mahi supposed to be pink when cooked? ›

To grill mahi mahi, lightly brush a very hot grill with oil to prevent the fish from sticking. Cook the fish on 2 to 4 minutes per side, and only flip it once so it doesn't fall apart. You'll know the fish is done when it goes from translucent to an opaque pinkish-white color.

How should you eat mahi mahi? ›

Mahi Mahi is a fish. You would prepare it's flesh the same way as would for any recipe that calls for a mild white fish. Personally my favorite recipe is to saute it in butter with just salt and pepper, then serve it with a lemon pan sauce. I love to make fish at home but it always ends up over cooked.

How do you know if mahi mahi is undercooked? ›

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

Is mahi mahi supposed to be pink inside? ›

Mahi-mahi has mild, sweet flesh that looks pinkish but turns white as it cooks. It is rather lean, firm, and compact (not flaky), but it is also delicate, moist, and flavorful. The "fishy" flavor is often described as stronger than halibut but milder than swordfish.

References

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