Easy Homemade Non-Alcoholic Eggnog Recipe (2024)

FAQs

What is eggnog made of without the alcohol? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Cover and refrigerate.

The more liquor you add, the longer it will keep — non-alcoholic eggnog should be consumed within 1 day; eggnog with 1/2 to 1 cup of liquor will keep for several days; and eggnog with 1 1/2 cups of liquor will keep for several weeks and continue aging and thickening quite nicely.

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

How long does each type of eggnog last? Homemade eggnog typically lasts 2-3 days if stored in 40º F or less under the proper conditions. Store-bought eggnog lasts 5-7 days after opening if it has been refrigerated. Canned eggnog lasts 4 to 5 months and around 5-7 days after opening.

Eggs must be cooked to 160 degrees F to kill bacteria such as Salmonella that may be present. If your eggnog recipe calls for raw eggs, it may not be safe. Adding alcohol inhibits bacterial growth, but it cannot be relied upon to kill bacteria.

Thanks to the warm spices traditionally served on top (like nutmeg, cinnamon and sometimes even cloves or star anise), eggnog also often tastes slightly spicy and perfumed, like all the lovely holiday baking ingredients.

Bottom line: Eggnog and egg white co*cktails made with pasteurized eggs are safest, but alcohol can prevent the growth of bad bacteria like Salmonella. So you can safely sip your eggnog this holiday season, knowing the only reason you might regret it the next day is because you had one glass too many.

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

Throw out the pumpkin spice lattes and pour yourself eggnog, the little black dress of drinks, perfect for adding to everything from breakfast coffees to spiked evening co*cktails. But one too many eggnogs can cause a less-than-jolly experience, especially in terms of digestive distress.

Is eggnog good for your stomach? ›

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Yes! For up to six months, you can freeze non-alcoholic eggnog, either store-bought or homemade. However, spiked eggnog typically does not freeze well, as conventional freezers are generally not cold enough to freeze the alcohol.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

“Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It's also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you're adding another 64 calories for a total of about 176 calories per serving.

Alcohol: Wine, champagne or eggnog

Many do. Alcohol has a sedative effect on the body. This can be a contributing factor to your sleepiness.

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

It is traditionally made with milk, cream, sugar, egg yolks, and whipped egg whites (which gives it a frothy texture, and its name). A distilled spirit such as brandy, rum, whiskey or bourbon is often a key ingredient.

A decadent concoction of cream and milk along with eggs, sugar and nutmeg -- it's easy to see how the calories and fat in eggnog can soar. Commonly spiked with rum, brandy or whiskey, the “adult version” will pack in even more calories (about 100 for every shot of booze).

Bottom line: Eggnog and egg white co*cktails made with pasteurized eggs are safest, but alcohol can prevent the growth of bad bacteria like Salmonella. So you can safely sip your eggnog this holiday season, knowing the only reason you might regret it the next day is because you had one glass too many.