Delicious Keto Coleslaw Recipe (2024)

FAQs

How many carbs are in keto coleslaw? ›

In traditional coleslaw, you'll generally find lots of added sugar to create that delicious sweet, and creamy sauce. For this Keto Coleslaw recipe, you'll only expect around 4 net carbs per serving.

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

Enhance coleslaw with a spicy kick

Seasonings like onion powder, garlic powder, dried ginger, and dry mustard can add a good amount of spice for those who prefer less heat.

Keto at Raising Cane's! Naked Tenders. The slaw is about 10 carbs, so watch your carb intake for the day.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice.

Freshly squeezed lemon juice or pre-squeezed or bottled lemon juice can be an easy substitute for apple cider vinegar, especially for salad dressings and marinades, as lemon juice and apple cider vinegar are both fruity and acidic. Use a 1:1 ratio of lemon juice to apple cider vinegar.

Whether your coleslaw is with or without mayonnaise, simple or chock-full of ingredients, a splash of this vinegar adds a welcome fruity and tangy note that's more balanced and not as sharp as other types of vinegar, like white or red wine vinegar.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

How to doctor up store bought cole slaw? ›

Minced red bell pepper, minced dill pickle or cornichon, minced parsley, some sour cream, white balsamic and a little lemon juice to cut through the often way-too-sweet storebought stuff.

Try to use non-sweet relish as it would be way too sweet with the slaw. Add in a good teaspoon of fresh ground black pepper, a tablespoon of white vinegar and mix it all up and let it set at least an hour before you need it so the flavors develop together better. A nice sprinkle of celery seed also helps a lot.

Kentucky Fried Chicken Coleslaw (1 package) contains 17.5g total carbs, 15.3g net carbs, 9.7g fat, 1g protein, and 161 calories.

Yes, you definitely can eat a full meal at Chick-Fil-A! You will probably have to piece together a filling meal with an entree and some sides, but it will be delicious and satisfying. Not all meals are completely keto. Just make sure to ask for non-keto food items to be removed from your meal.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

Typical homemade coleslaw has about 200 calories and 14 grams of net carbs. This can vary widely depending on how much sugar is used in the recipe. I've seen recipes that call for 1-2 cups of refined sugar. That's definitely a carbs overload!