Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

Best Vegan Tzatziki Recipe - Downshiftology? ›

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

Nutritional Profile of Tzatziki

One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss.

However, if you want to eat without worrying about your health, hummus is a great dip that goes with a lot of foods like fish, chicken and falafel. Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.

If you want a dairy-free Greek yogurt substitute, try coconut yogurt, almond milk yogurt, or soy yogurt. Unfortunately, if you're looking for an authentic Greek yogurt experience without the real deal, there's really only one option — strained plain yogurt. While it might not be the exact same thing, it's pretty close!

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

If you're looking for a higher protein content and a lighter sauce, tzatziki may be the better choice. If you prefer a richer and nuttier flavor with the benefits of healthy fats, tahini can be an excellent option.

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

What are 5 dishes that you could put tzatziki on? ›

How do you get the bitter taste out of tzatziki sauce? Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness.

The biggest contributor to watery tzatziki is the cucumber, which is why it's important to try to remove as much water out of the cucumber as possible. To release the water from the cucumber, de-seed the cucumber then grate it. I suggest using a metal spoon to scoop the seeds out of the cucumber.

It's got more protein and fewer calories than hummus or sour cream. You don't have to spend time perfecting homemade tzatziki to gain those health benefits, either, because the best store-bought tzatziki sauces won't compromise quality for taste. There's no reason to!

For the uninitiated, tzatziki is a yogurt-based dip that is laced with cucumber, garlic, lemon, and mint (dried or fresh, depending on who's making it). It's cooling and punchy and addictive. You'll most likely find it in a gyro or kebab of some sort, or as part of a meze.

I love tzatziki, the savory yogurt spread/dip that is so popular in Greek cuisine. It makes such a healthy dip too for veggies and pita bread. Check out this authentic recipe from a food blogger I like ... Cold Weather Comfort Food That's Decadent (Yet Healthy!)

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Absorb yourself in a bit of Greek culture when you serve these Vegan Gyros. This recipe consists of fluffy pita bread, filled with spiced, meaty mushrooms, tomatoes, and cucumbers. Finish it off with a desirable, garlicky, homemade Tzatziki sauce, and you'll have a tough time sharing.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Is it Gluten Free? Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.