Published: · Modified: by Denise Browning
Jump to Recipe ↓
Turmeric Lime Chicken is an easy, 30-minute anti-inflammatory dinner dish made with breaded pan-fried chicken. It can be served with fresh mango salsa, with vegetables, or in a sandwich.
Having a busy day? Well, me too! Need a dish that is easy to prepare for your family, yet on the tasty, healthy-ish side? Well, have I got the perfect solution for you: this Turmeric Lime Chicken.
It is made with simpleingredients such as chicken breasts seasoned with salt and pepper and marinated in minced garlic and lime juice.
The chicken is then breaded with a mixture of turmeric powder and panko crumbs, and finally pan-fried in vegetable oil.
It is a bold dish with a vibrant orange color — which can be served preferably with either a fresh mango salsa, any roasted or steamed vegetables of your choice, or in a sandwich.
Timeis no problemin this case. This Turmeric Lime Chicken can be prepared in about 30 minutes… for the most partcooking all by itself in a skillet
It is foodat its finest— a dish that can be enjoyed all year round!
Turmeric is a good-for-you spice with health benefits due to curcumin, its main active ingredient. Turmeric is known for itsanti-inflammatoryandantioxidant properties, and also for giving curry its yellow color.
Both the lime and cilantro in this dish make the dish even more flavorful.
So please sit down with your family and enjoy a comforting dish with a combination of both Indian and Latin flavors.
HOW TO MAKE TURMERIC LIME CHICKEN
This dish is so easy to make that my ten and eleven-year-old kids helped me prepare it.
Start by making 4 small cuts on the top of each chicken breast and season with salt and pepper on both sides. This will help the flavors of the marinade penetrate quicker into the meat and allow the chicken breasts to cook faster and more uniformly.
Then, mix fresh lime juice, minced garlic and chopped cilantro in a large bowl and place the chicken breasts into the marinade. Cover the bowl and let sit for about 30 minutes at room temperature.
Beat the eggs in a bowl using a fork. In another bowl, combine both turmeric powder and panko or bread crumbs.
Place each chicken breast in the beaten egg bowl and turn to cover in egg. Then coat both sides of each chicken breast with the turmeric/bread crumb mixture.
Pan-fry the chicken breasts in vegetable oil over medium heat for about 6-10 minutes per side. NOTE: It's important to cook in batches in order to not overcrowd the skillet and lower the temperature.
Once chicken is cooked through (with no sign of pink), place onto a large plate lined with double paper towel to absorb part of the oil. Serve topped witha fresh mango salsa, roasted or steamed vegetables of your choice, or in a sandwich.
Remember any leftovers should be covered and refrigerated for up to 2 days.
PIN & ENJOY!
Print SAVE Pin
4.88 from 8 votes
Anti-Inflammatory Turmeric Lime Chicken
Turmeric Lime Chicken is an easy and quick anti-inflammatory dinner dish made from breaded pan-fried chicken that can be served with fresh mango salsa, vegetables, or in a sandwich.
Course:Main Course
Cuisine:American
Keywords:chicken breast, turmeric
Prep Time 20 minutes minutes
Servings 6
Calories326 kcal
Author Denise Browning
Ingredients
- 6 skinless, boneless chicken breasts (NOT thick) You can buy 3 thick breasts, butterfly and cut in half each to get 6.
- 4 juicy limes, halved
- salt and pepper to taste Use about 1 teaspoon salt per pound of chicken
- 3 garlic cloves, minced
- 2 tablespoon cilantro (or parsley if desired)
- 2 large eggs, lightly beaten
- 1 tablespoon turmeric
- 2 cups Japanese Panko (or bread crumbs)
- 4-5 tablespoon vegetable oil
Instructions
Start by making 4 small cuts on the top of each chicken breast and season with salt and pepper on both sides. This will help the flavors of the marinade penetrate quicker into the meat and allow the chicken breasts to cook faster and more uniformly.
Then, mix fresh lime juice, minced garlic and chopped cilantro in a large bowl and place the chicken breasts into the marinade. Cover the bowl and let sit for about 30 minutes at room temperature.
Beat the eggs in a bowl using a fork. In another bowl, combine both turmeric powder and panko or bread crumbs
Place each chicken breast in the beaten egg bowl and turn to cover in egg. Then, coat both sides of each chicken breast with the turmeric/bread crumb mixture.
Pan-fry the chicken breasts in a large no stick skillet using half the amount of vegetable oil over medium heat for about 6-10 minutes per side If necessary, clean skillet carefully with paper towel between batches to avoid burned bread crumbs. It's important to cook in batches in order to avoid overcrowding the skillet and lowering the temperature.
Once chicken is cooked through (with no sign of pink), place onto a large plate lined with double paper towel to absorb some of the oil. Serve topped with a fresh mango salsa, roasted or steamed vegetables of your choice, or in a sandwich.
Recipe Notes
Remember any leftovers must be covered and refrigerated for up to 2 days.
Get the recipe for mango salsa!!! If desired, skip the avocado.
Nutrition
Calories: 326kcal | Carbohydrates: 20g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 299mg | Potassium: 557mg | Fiber: 2g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 15.1mg | Calcium: 70mg | Iron: 2.4mg
** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.
Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.
DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.
More American Recipes
- Honey Mustard Chicken (Baked or Grilled)
- Air Fryer Cinnamon Rolls
- Small Batch Chocolate Chip Cookies
- Top Round Roast Beef Recipe
About Denise Browning
Hi! I'm Denise Browning, a professional chef and cookbook author. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. They are sure to bring a lot of excitement to your table! More About Me.
Subscribe
for your weekly recipe fix.
Please read our privacy policies before subscribing
Reader Interactions
Comments
Jay says
delicious recipe! i omitted the breadcrumbs because they are not part of an anti inflammatory diet!Reply
Denise Browning says
Hi Jay! If you use whole wheat breadcrumbs, it is fine because they are not considerated inflammatory. Any whole wheat and whole grains are listed as anti-inflammatory.
Reply
Donna Richards says
Excellent and easy. Used lemon and garlic powder and coriander substitutions and they worked perfectly. Made about a pound of chicken, two lemons, about 1 t of garlic powder and 1 t of coriander. And about 2 T of turmeric in 1 cup of Pablo crumbs. Did relieve a little of my pain. That is what I am doing seeking out anti-inflammatory recipes and ingredients .Reply
Denise Browning says
Hi Donna! I am so happy you enjoyed this anti-inflammatory chicken recipe and that eased your pain.
Reply
Love Ledenbach says
This Anti-Inflammatory Turmeric Lime Chicken was super delish.Reply
Drone 720X says
Lovely just what I was looking for. Thanks to the author for taking his time on this one.
Reply
David E. says
This recipe seems a masterpiece. Definitely deserves a try from my end..Reply
John / Kitchen Riffs says
This looks good -- love turmeric -- it has wonderful flavor and color. And talking about flavor, wow, this dish is loaded with it! Really excellent -- thanks.
Reply
Andrea Lewis says
I was looking for some new chicken recipes for my new diet list. Your Turmeric Lime Chicken seems so mouthwatering to me. Hope it will be really delicious. Thanks for the nice addition.Reply
Denise Browning says
Enjoy, Andrea! My entire family approved this recipe. It was my forst time making this dish.
Reply
Hadia says
I never thought of adding turmeric to breaded fried chicken, and I love too the lime you added, sounds terrific as usual, Denise!Reply
Deb|EastofEdenCooking says
Very much into including turmeric in our daily diets. This scrumptious chicken recipe will be a great addition to my dinner planning.
Reply
