25+ Healthy Lunch Ideas To Eat At Home - The Cheerful Spirit (2024)

What to eat for lunch at home? Looking for healthy lunch ideas? These easy, delicious, and quick lunch ideas will make your day better!

Eating lunch is something special for our family. It’s like our time out from work and studies when all of us can be together at one dining table. Since the pandemic lockdown, it’s become a daily bonding for us while enjoying simple but nutritious meals.

What makes a good lunch? For me, it’s about eating lots of greens, carbs, protein, and a bowl of warm soup. If my meals consist of these, then this is what I called a perfect lunch!

Because it’s a special time for me, I thought of searching for more ways how to make our lunchtime extra special. So, here I found some great healthy lunch ideas that I’d like to share with you. Find Buddha bowl, Steak Fajita Salad, salmon recipe, and more!

Why not try these awesome recipes out so you can have the best lunch ever?! I swear you’ll never go wrong with these lunch ideas!

Most of these recipes only take a few minutes to make and you’ll have a tasty, family-favorite lunch meal in no time!

So get ready to cook and enjoy!

Healthy Lunch Ideas To Eat At Home

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1. Grilled Chicken Salad

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A Grilled Chicken Salad is the quintessential summer dinner, and this recipe is my favorite!

Tender chicken is paired with crisp greens, feta, strawberries, avocado, and cherry tomatoes, all tied together with a zippy honey mustard dressing.

2. Quinoa Bowl

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Chicken, avocado, and black beans make a hearty, healthy topping for our super-nutritious quinoa bowl.

3. Turkey Avocado Veggie Wraps (healthy lunch ideas)

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These simple turkey avocado veggie wraps are crazy delicious!

Shaved turkey, tons of fresh vegetables, and a creamy avocado spread – YUM!

4. Vegetarian Sushi Rolls

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Making Vegetarian Sushi Rolls at home is surprisingly easy and affordable.

It only requires simple tools and perfectly cooked vinegared rice.

Once you get the techniques down, you‘ll be ready to roll in no time.

5. Lentil Soup

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Don’t settle for a bland lentil soup. Make it right, and you’ll have everyone begging for seconds…and thirds!

The touch of spices and finishing it off with lemon really lifts this soup to the next level.

6. White Bean and Tuna Salad (healthy lunch ideas)

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Simple tuna and white bean salad, a classic combination and so easy to make!

7. Stuffed Bell Peppers

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These easy Stuffed Peppers start with gorgeous multi-colored bell peppers, filled with a hearty mix of ground beef, rice, tomatoes, and seasonings, then finished with cheese and baked until tender.

It’s a perfect all-in-one healthy, delicious dinner that your family will love!

8. Greek Yogurt Parfait

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This Greek Yogurt Parfait recipe combines creamy Greek yogurt, fresh berries, and crunchy granola to create a simple grab-and-go breakfast option for busy mornings.

Whether you make it a part of your weekly meal prep or put it together in 5 minutes for an easy treat, this layered fruit yogurt granola parfait is guaranteed to impress.

9. Chickpea Avocado Salad (healthy lunch ideas)

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This healthy Mediterranean chickpea salad is loaded with avocado, tomato, cucumber, feta cheese, and herbs, all tossed in a Greek-style lemony dressing.

It’s naturally gluten-free and can easily be vegan without the cheese.

It’s high in protein and a quick and easy-to-make salad perfect for the spring/summer that uses loads of fresh vegetables and herbs.

A healthy chickpea salad that is vibrant in color and a great addition to any barbecue, potluck, or picnic!

10. The Ultimate Hummus and Vegetable Board

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Inspired by my trip to Israel, this Ultimate Hummus and Vegetable Board is easier to throw together than you might think!

This beautiful spread of Hummus, Summer Veggies, and more is sure to please even the pickiest crowd, and it’s healthy as well! So much flavor on this Hummus Board!

11. Zucchini Noodles with Pesto & Pine Nuts

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These zucchini noodles are peeled into wide ribbons to mimic pappardelle pasta, and pesto adds vibrant summer flavor.

12. Cauliflower Rice Stir Fry (healthy lunch ideas)

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Cauliflower rice is such a delicious vegetable to dress up- this easy and low carb Cauliflower Rice Stir Fry is chock full of vegetables and ground chicken.

It’s a perfect weeknight, easy meal, and works especially well if you have extra veggies on hand you need to use up!

13. Chopped Caprese salad

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Chopped Caprese salad. An easy way to toss together this delicious vegetarian appetizer and perfect for sharing – or for keeping the whole bowl to yourself.

Basil gives this a fresh taste and the flavors meld together for a delicious, crowd-pleasing dish.

14. Whole-Wheat Pasta with Tomatoes and Spinach

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Higher in fiber and lower in carbs than regular pasta, this simple Whole-Wheat Pasta with Tomatoes and Spinach is full of flavors and nutrients.

15. Best Buddha Bowl (healthy lunch ideas)

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The most nutrient-dense vegan Buddha bowl ever!

It’s hearty and savory, thanks to fresh vegetables, lentils, sauerkraut, and a colorful turmeric tahini sauce.

16. Mediterranean Chickpea Salad Jars

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These Mediterranean Chickpea Salad Jars with artichokes and sundried tomatoes are high in protein, vegetarian, and gluten-free, making them the ideal packable lunch.

17. 30-Minute Sweet Potato and Zuchini Tostadas

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These 30-Minute Sweet Potato and Zucchini Tostadas are quick and easy dinners that are packed full of vegetables and completely healthy!

They’re gluten-free and vegan-friendly!

18. Greek Quinoa Salad (healthy lunch ideas)

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This flavorful Greek Quinoa Salad with chickpeas, cucumber, olives, and fresh herbs is quick, easy to prepare, and a crowd-pleaser! WFPB, vegan, and low-fat recipe.

19. Easy Pesto Chicken Pita Recipe

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This pesto chicken pita recipe is quick and easy to prepare.

With roasted vegetables and chicken coated in pesto and served in a pita pocket, this recipe can work as an easy dinner or meal prep.

20. Steak Fajita Salad

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All of the delicious flavors of a fajita in a hearty salad with the creamiest cilantro lime dressing!

21. Sweet Potato & Chickpea Buddha Bowl (healthy lunch ideas)

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This vegan Buddha bowl recipe includes roasted sweet potatoes, red peppers, and chickpeas.

On top, a tangy green mojo sauce is drizzled. Serves as a filling (vegetarian) lunch or dinner.

22. Cheesy Chicken Pepper Broccoli Frittata

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It’s simple to make, great for lunch leftovers, and, most importantly, it tastes fantastic.

23. Zucchini Noodles With Mini Chicken Feta And Spinach Meatballs

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The meatballs are stuffed with a spinach and garlic mixture and studded with feta crumbles before being baked.

24. Easy 1-Pan Salmon Red Curry (healthy lunch ideas)

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Red curry is a popular Thai cuisine made using red curry paste, coconut milk, vegetables, meat, and seafood as a basis.

Red chilies, garlic, lemongrass, and other herbs and spices are commonly used in the past (source), making it spicy and fragrant!

25. Greek Yogurt Chicken Salad Sandwich

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When I’m in a hurry, this is one of my favorite (and simplest) ways to make a light, healthy lunch.

26. Sticky Slow Cooker Honey Garlic Chicken Thighs

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Slow cooker with a sticky sauce Honey garlic chicken thighs is easy to prepare and has a pleasantly sticky sweet and savory sauce that goes well with rice and vegetables.

This recipe is perfect for a weeknight dinner, lunch, or meal prep.

That’s it, friends! I hope you enjoy our post – 25+ Healthy Lunch Recipes Ideas To Eat At Home. Which ones are you going to try? Share your comments below!

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