Broccoli is a versatile and nutritious vegetable that is often overlooked on the Thanksgiving table. While traditional Thanksgiving dishes tend to lean towards heavy and indulgent options, incorporating some healthier options, like broccoli, can help balance out the meal. One delicious way to serve broccoli on Thanksgiving is by making a smashed broccoli dish. Not only is it easy to prepare, but it also adds a vibrant and flavorful element to the feast. In this article, we will share with you a professional and well-organized Thanksgiving smashed broccoli recipe that will impress your guests and leave them asking for more.
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Table of Contents
- 20+ Thanksgiving Smashed Broccoli Recipe Elevate Your Taste Buds!
- 1. Bacon Broccoli Quiche
- 2. Crispy Garlic Air Fryer Broccoli
- 3. Roasted Broccoli
- 4. The Best Broccoli Ever (Parmesan-Lemon Roasted...
- 5. Oven Roasted Broccoli
- 6. The Best Broccoli Salad
- 7. Loaded Cauliflower Broccoli Casserole
- 8. Keto Pizza Skillet
- 9. Creamy Pasta Primavera
- 10. One Pan Healthy Sausage And Veggies
- 11. Garden Vegetable Lasagna
- 12. Creamy Basil Chicken Skillet
- 13. Keto Broccoli Tots
- 14. Chicken Divan
- 15. Roasted Broccoli And Cauliflower
- 16. Garlic Parmesan Roasted Broccoli
- 17. Broccoli And Cauliflower Casserole
- 18. Crispy Cheesy Baked Broccoli
- 19. Easy Keto Cauliflower Mac And Cheese
- 20. Easy Gluten-Free Family Pizza Nights
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Bacon Broccoli Quiche
Main Ingredients: 2 Milk, Eggs, Salt, Pepper, Bacon, Broccoli, Extra
Looking for a delicious and unique way to enjoy broccoli? Look no further than this Bacon Broccoli Quiche recipe. The combination of crispy bacon, tender broccoli, and rich cheese makes for a mouth-watering dish that is sure to impress.
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Crispy Garlic Air Fryer Broccoli
Main Ingredients: Broccoli, Olive Oil, Parmesan Cheese, Garlic, Kosher
If you're looking for a healthier alternative to traditional fried broccoli, this Crispy Garlic Air Fryer Broccoli is the perfect recipe for you. The air fryer gives the broccoli a crispy texture without all the added oil, while the garlic adds a delicious flavor.
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Roasted Broccoli
Main Ingredients: Broccoli, Olive Oil, Garlic, Lemon, Kosher Salt, Ground
Sometimes the simplest recipes are the best, and this Roasted Broccoli is no exception. Just toss the broccoli with some olive oil, garlic, and seasonings, and roast in the oven for a tasty and nutritious side dish.
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The Best Broccoli Ever (Parmesan-Lemon Roasted...
Main Ingredients: Broccoli, Olive Oil, Grated Parmesan Cheese, Fresh
If you're a fan of bold flavors, you'll love this recipe for The Best Broccoli Ever. The combination of tangy lemon and savory Parmesan takes this roasted broccoli to a whole new level of deliciousness.
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Oven Roasted Broccoli
Main Ingredients: Broccoli, Lemon Olive Oil, Salt, Pepper, Parmesan
Oven Roasted Broccoli is a classic recipe that never gets old. The high heat of the oven brings out the natural sweetness of the broccoli, making it a favorite among kids and adults alike.
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The Best Broccoli Salad
Main Ingredients: Broccoli, Bacon, Sharp Cheddar Cheese, Red Onion
Looking for a refreshing and healthy side dish? This recipe for The Best Broccoli Salad is a must-try. Packed with crunchy broccoli, sweet cranberries, and tangy dressing, it's the perfect addition to any summer BBQ or potluck.
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Loaded Cauliflower Broccoli Casserole
Main Ingredients: Bacon, Cauliflower, Broccoli, Sour Cream, Mayonnaise
This Loaded Cauliflower Broccoli Casserole is a low-carb twist on a classic comfort food. The combination of cauliflower and broccoli, along with bacon, cheese, and spices, makes for a rich and satisfying dish.
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Keto Pizza Skillet
Main Ingredients: Sweet Italian Turkey Sausage, Broccoli, Pizza Sauce
Who says you can't have pizza on a keto diet? This Keto Pizza Skillet recipe features a crispy cauliflower and broccoli crust, topped with your favorite pizza toppings. It's a guilt-free way to satisfy your pizza cravings.
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Creamy Pasta Primavera
Main Ingredients: Linguine Pasta, Olive Oil, Large Carrots, Broccoli
This Creamy Pasta Primavera is a great way to sneak some veggies into your meal. The creamy sauce, loaded with broccoli and other colorful vegetables, makes for a hearty and satisfying dish.
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One Pan Healthy Sausage and Veggies
Main Ingredients: Small Red Potato, Green Beans, Broccoli, Chopped Bell
Short on time? This One Pan Healthy Sausage and Veggies recipe is perfect for a quick and easy meal. The combination of sausage, broccoli, and other veggies makes for a nutritious and flavorful dish that can be on the table in no time.
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Garden Vegetable Lasagna
Main Ingredients: Chopped Onion, Garlic Cloves, Olive Oil, Zucchini
This Garden Vegetable Lasagna is a great way to pack in some extra veggies to your diet. Layers of lasagna noodles, broccoli, zucchini, and other veggies, along with a rich tomato sauce and cheese, make for a delicious and healthy meal.
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Creamy Basil Chicken Skillet
Main Ingredients: Olive Oil, Chicken Cutlets, Butter, Garlic Cloves
This Creamy Basil Chicken Skillet is a great way to add some flavor to your chicken and broccoli. The creamy sauce, packed with fresh basil and other herbs, makes for a delicious and healthy dish that the whole family will love.
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Keto Broccoli Tots
Main Ingredients: Broccoli, Eggs, Grated Parmesan Cheese, Almond Flour
These Keto Broccoli Tots are a fun and tasty way to enjoy broccoli. Made with a combination of broccoli, cheese, and spices, these tots are perfect for a quick snack or as a side dish.
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Chicken Divan
Main Ingredients: Broccoli, Cooked Chicken, Cheddar Cheese, Sour Cream
Chicken Divan is a classic casserole that combines chicken, broccoli, and creamy sauce, topped with a crunchy breadcrumb topping. It's an easy and delicious meal that is sure to become a family favorite.
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Roasted Broccoli and Cauliflower
Main Ingredients: Cauliflower, Broccoli, Olive Oil, Garlic Salt
This recipe for Roasted Broccoli and Cauliflower is a great way to incorporate two nutritious vegetables into one dish. The roasting process brings out the natural flavors and textures of these veggies, making them a delicious side dish.
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Garlic Parmesan Roasted Broccoli
Main Ingredients: Broccoli, Coconut Oil, Garlic Cloves, Pepper, Lemon
Garlic and Parmesan are a match made in heaven, and this Garlic Parmesan Roasted Broccoli recipe proves it. The crispy, roasted broccoli is coated in a delicious garlic and Parmesan mixture, making for a flavorful and addictive side dish.
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Broccoli and Cauliflower Casserole
Main Ingredients: Cauliflower, Broccoli, Kosher Salt, Unsalted Butter
This Broccoli and Cauliflower Casserole is a tasty and comforting side dish that is perfect for any occasion. The combination of tender veggies, creamy sauce, and crunchy topping makes for a delicious and satisfying dish.
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Crispy Cheesy Baked Broccoli
Main Ingredients: Broccoli, Large Eggs, Milk, Almond Flour, Grated
If you're looking for a new way to enjoy broccoli, give this Crispy Cheesy Baked Broccoli a try. The combination of crispy breadcrumbs and gooey cheese makes for a delicious and addictive side dish.
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Easy Keto Cauliflower Mac And Cheese
Main Ingredients: Heavy Whipping Cream, Unsalted Butter, Cream Cheese
If you're following a keto diet, you don't have to give up mac and cheese completely. This Easy Keto Cauliflower Mac and Cheese recipe is a low-carb alternative that is just as creamy and delicious as the traditional version.
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Easy Gluten-Free Family Pizza Nights
Main Ingredients: Gluten, Pineapple, Shredded Cheddar Cheese, Salami
Want to make pizza night a little healthier? This recipe for Easy Gluten-Free Family Pizza Nights uses a cauliflower and broccoli crust, making it a great option for those with gluten sensitivities or those looking to cut back on carbs.
Why Add Broccoli to Your Thanksgiving Menu?
Nutritional Benefits
Adding broccoli to your Thanksgiving menu is not only a tasty choice but also a healthy one. This green vegetable is packed with essential vitamins and minerals, making it a nutrient-dense addition to your meal. Broccoli is a great source of vitamin C, vitamin K, and folate, which are all important for maintaining a strong immune system. It is also high in fiber, which can help keep you feeling full and satisfied throughout the meal.
Versatility
Another reason to include broccoli in your Thanksgiving spread is its versatility. You can serve it as a side dish, incorporate it into a main course, or even use it as a topping for your favorite dishes. Smashed broccoli is a fun and unique way to incorporate this vegetable into your meal and adds a pop of color and flavor to your table.
How to Make Thanksgiving Smashed Broccoli
Now, onto the main event - the Thanksgiving smashed broccoli recipe. To start, preheat your oven to 400 degrees Fahrenheit. While the oven is heating up, trim the stems off the broccoli and cut it into florets. Place the florets on a baking sheet and drizzle with olive oil and minced garlic. Season with salt and pepper, and toss to evenly coat the broccoli.Once the oven is preheated, roast the broccoli for 20-25 minutes, or until it is tender and slightly charred. Remove from the oven and use a fork or potato masher to gently smash the broccoli. Drizzle with a bit more olive oil and sprinkle with shredded parmesan cheese and red pepper flakes.
In Conclusion
Thanksgiving smashed broccoli is a delicious and nutritious addition to your holiday menu. Not only is it easy to make, but it also adds a burst of flavor and color to your table. Give this recipe a try and watch as your guests gobble up this tasty and healthy dish. Happy Thanksgiving!
Chicken Divan
yield: 6
total time: 53 minutes
4.5 Stars (2 reviews)
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Ingredients
- 2 tablespoons butter
- 2 tablespoons flour
- 1/3 cup chicken stock
- 1/4 cup milk I used 1%
- 1/4 teaspoon garlic salt
- 1 dash pepper
- 1/2 cup light sour cream
- 1 1/2 tablespoons cooking sherry
- 3/4 cup fontina cheese torn or chopped into small chunks, 132 grams
- 2 cups broccoli florets cooked
- 16 ounces chicken my cooked shredded
Nutrition
- Calories : 240 calories
- Carbohydrate : 7 grams
- Cholesterol : 85 milligrams
- Fat : 14 grams
- Fiber : 1 grams
- Protein : 22 grams
- SaturatedFat : 8 grams
- Sodium : 290 milligrams
- Sugar : 2 grams
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